Upcoming Events
Somatic Movement Workshop
Registration OpenWhether you spend your time driving, working from a phone or computer, or you’re on your feet all day, the stress of life can lead to back pain, neck and shoulder tension, headaches, exhaustion and more.
This gentle and restorative movement workshop is designed to help relieve your stress and let go of the tight muscles that cause pain and discomfort so you can feel better, move better, sleep better, and enjoy your life more. Somatic movements are simple and transformative. You will learn to feel and sense your own body more wholly as your muscles “wake up” and patterns of tension melt away.
In this workshop, you will learn key principles behind somatic movement education including:
how accumulated stress can affect your physical, mental, and emotional health
what are the 3 patterns of stress reflexes and how to effectively release your unique habituated pattern
how somatic movements work to re-establish your brain’s control of the muscles in your body
This workshop is lead by Essential Somatics® movement teacher-in-training, Liz Espinoza
~enjoy snacks & tea after class~
What to wear?
Please wear comfortable clothing that allows you to move your body. No shoes during class but some people like to wear socks and/or a sweater to stay warm during class.
What to bring?
Exercise/yoga mat, or other firm padded surface, plus a small pillow or rolled up blanket to support your head in side-lying movements
Note: We have a limited number of mats, blankets, and pillows/bolsters available for students to borrow, so please indicate on your registration form if you don’t have your own
How do I pay for class?
You may use Venmo, Zelle, Credit Card, or Apple Pay. You will be redirected to the checkout page once you submit your registration form below
$35 PER PERSON
Note: If you are unable to pay in full, but you would like to join this somatic movement group class, please contact me to discuss reduced rates and/or alternate payment options. Malama Holistic Wellness is committed to serving others and sharing the grace of God with our community through small acts of generosity and kindness.
Do you have a question?
Virtual Somatic Movement Class
Liz will guide the class through a series of somatic movements to address areas of pain and tension, while helping you increase your ability to sense the way you move your body // Class is approximately 60 mins
Virtual Somatic Movement Class
Liz will guide the class through a series of somatic movements to address areas of pain and tension, while helping you increase your ability to sense the way you move your body // Class is approximately 60 mins
Virtual Somatic Movement Class
Liz will guide the class through a series of somatic movements to address areas of pain and tension, while helping you increase your ability to sense the way you move your body // Class is approximately 60 mins
Somatic Movement Class
Registration Closed
Whether you spend your time driving, working from a phone or computer, or you’re on your feet all day, the stress of life can lead to back pain, neck and shoulder tension, headaches, exhaustion and more.
This gentle and restorative movement class is designed to help relieve your stress and let go of the tight muscles that cause pain and discomfort so you can feel better, move better, sleep better, and enjoy your life more.
Somatic movements are simple and transformative. You will learn to feel and sense your own body more wholly as your muscles “wake up” and patterns of tension melt away.
Organic cold pressed juice + healthy snacks available at Bodega Market
BODEGA IS A NEW, LOCAL FAMILY-OWNED MARKET OFFERING JUICE, SMOOTHIES, GRAB-N-GO ITEMS, CRAFT COFFEE, GROCERIES AND UNIQUE FINDS
THEY HAVE GRACIOUSLY OFFERED FOR US TO USE THEIR SPACE FOR THIS CLASS SO PLEASE SHOW THEM SOME LOVE WHILE YOU’RE THERE AND FOLLOW ON IG:
@BODEGAMARKET.SHOP
What to wear?
We recommend you wear comfortable clothing that allows you to move your body. No shoes during class but some people like to wear socks to keep their feet warm during class.
What to bring?
Bring a mat, drinking water, and any items you may want to be comfortable while laying down, such as a small blanket, pillow/bolster, or socks. We have a limited number of mats, blankets, and pillows/bolsters available for students to borrow, so please let us know on your registration form if you don’t have your own.
How do I pay for class?
Liz is currently an Essential Somatics® Movement Teacher-in-training. Your attendance at this class will count towards her required practicum teaching hours. Payment is not required, but is greatly appreciated if you wish to pay for class.
We accept Venmo, Zelle, Credit Card, or Apple Pay. You will be redirected to our checkout page once you submit your registration form below.
SUGGESTED PAYMENT - $25 PER PERSON
Register below to reserve your spot:
Do you have a question?
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