Aloha

My name is

elizabeth

and I’m here to guide & support women and their families towards living a holistic lifestyle in the modern world

You are invited

to explore my personally curated collections of low-tox living resources & professional service offerings

My intention is

to help women cultivate a healthy holistic lifestyle that aligns with the word of God

body + mind + spirit

A quote from 1 Corinthians 6:19-20, over a pastel-colored sky with purple, pink, and blue clouds, reading: "Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought
Definition of 'malama' from Hawaiian culture, meaning to care for, protect, and cherish with love, emphasizing environmental and relational responsibility.
A woman performing somatic curling movement on a black exercise mat indoors with large windows and trees outside. 
Now Offering

somatic movement classes

Book Your Free Session 
Recent Blog Posts
Holistic Wellness & Lifestyle Blog
Hanna Somatics
Hanna Somatics

Learn how this powerful and transformative method of movement education can help reduce stress, relieve muscle tension, and increase your mobility so you can do more of what you enjoy

Read more →
Delicious Grain-Free Waffles
Delicious Grain-Free Waffles

Discover a delicious, healthy grain-free waffles recipe made from buckwheat and almond flour

Read more →
Brand Refresh + New Offerings
Brand Refresh + New Offerings

Malama Holistic Wellness is a lifestyle brand rooted in empowerment and connection - from my heart to yours - for women and their families

Read more →
The Estrogen + Histamine Rollercoaster
The Estrogen + Histamine Rollercoaster

Did you know histamine and estrogen compete for the same liver detox pathway?

Read more →
Comfort Food meets Healthy Living
Comfort Food meets Healthy Living

Comfort food meets healthy living with this quick and delicious gluten free meatballs recipe, perfect for family dinners under an hour

Read more → 
More to Explore
Explore our wellness focused gatherings & events including social art workshops, pop-up spa day experiences, and somatic movement classes

Explore our wellness focused gatherings & events including social art workshops, pop-up spa day experiences, and somatic movement classes

Real life stories, honest product reviews, low-tox travel guides, clean eating recipes, and simple wellness practices that I use to keep myself and my family healthy

Real life stories, honest product reviews, low-tox travel guides, clean eating recipes, and simple wellness practices that I use to keep myself and my family healthy

Check out my favorite healthy, simple recipes made with organic and gluten free ingredients

Check out my favorite healthy, simple recipes made with organic and gluten free ingredients

Take the guesswork out of shopping for low-toxin products! Learn how to easily decipher ingredient labels, spot greenwashing and become a more empowered consumer

Take the guesswork out of shopping for low-toxin products! Learn how to easily decipher ingredient labels, spot greenwashing and become a more empowered consumer

Safe swaps for your modern life including skincare, makeup, body wash, lotion, SPF, home cleaning products, and more

Safe swaps for your modern life including skincare, makeup, body wash, lotion, SPF, home cleaning products, and more

Browse my curated collection of toxin free makeup & skincare

Browse my curated collection of toxin free makeup & skincare

Upcoming Events
Summary Block
This block has no content yet. Items you add to the page connected to this block will display here.
Events

 

Bouquet of purple dahlias, pink daisies, and yellow sunflowers with green eucalyptus leaves.

Subscribe

Subscribe

Subscribe

Subscribe 

About Me
A woman holding a young girl on a beach, both smiling happily. The woman is wearing a pink dress with a floral crown, and the girl is wearing a white top and floral shorts.

I spent my childhood running barefoot across the beaches of Maui… eating fresh fruits picked straight from the tree, smelling the lovely scents of lush tropical flowers, and feeling deeply connected to the cycles of the Earth and nature.

WHEN I MOVED AWAY and drifted into a more mainstream, westernized lifestyle, I began feeling disconnected from myself…

My lifestyle choices were heavily influenced by society and less driven by my own inner wisdom. I became a mother, and lost touch with all the things I thought defined me. Shortly after, I developed multiple unexplainable severe and chronic health conditions which left me debilitated and wondering…

how did this happen to me?

continue reading

  • Affiliate Disclaimer

    There are affiliate links included on this website. That means if you decide to click on one of the links and make a purchase, there’s a possibility I could earn a commission (at no additional cost to you). I only recommend products, services, and resources that I either use myself or believe are the best available.

  • Liability Statement

    The information provided on this website is for informational purposes only, without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose, or non-infringement. The use of this information is at your own risk. Curated By Liz / Liz Espinoza and all business entities belonging to her shall not be liable for any damages, including but not limited to direct, indirect, incidental, punitive, and consequential damages, arising out of or in connection with the use or inability to use this website. By accessing and using this info, you acknowledge that you have read, understood, and agree to be bound by this liability statement and all applicable laws and regulations governing copyright and intellectual property.