This class will focus on releasing the neck & shoulders and related muscle groups. If you experience headaches, neck tension, or shoulder pain this class will be helpful for you!

Feel your best so you can do more of what you love! Don't let stress and tension steal the joy of summer.

Group classes are just $15 so you can easily fit self-care into your budget, and for new students, your first class is always free! Can't make it to an in-person class?  No worries!  Now you can enjoy a session wherever you are on Zoom.