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 SOMATIC MOVEMENT education

When the stress & tension of life builds up in the body and mind, it often leads to back pain, neck and shoulder tension, headaches, exhaustion, limited mobility, and more.

Essential Somatics® Movement Teacher-in-training, Elizabeth Espinoza, guides her clients through gentle, yet powerful movements designed to help relieve physical, mental, and emotional stress from the body.

These transformative movements will help you to finally let go of the tight muscles that cause pain and discomfort so you can feel better, move better, sleep better, and enjoy your life more.

  • GROUP CLASSES

    Do you want to gather with friends for a relaxing experience? Our small group classes are the perfect option.

    Whether you spend your time driving, working from a phone or computer, or you’re on your feet all day, somatic movement education will address a variety of common patterns of stress.

    Bring Liz to your home, business, church or location of your choice. My home office in Vista, CA can be booked upon request

    Group class length is approx 1 hour - MAX 10 students

    $15 per person

    *Free trial class for first time students*

  • 1:1 SOMATIC EDUCATION

    Would you prefer a personalized session designed to address your specific needs?

    Liz will listen attentively as you share what physical or emotional issues you have been experiencing.

    She will then guide you through a series of somatic movements to help you unwind your specific stress patterns, while offering hands-on guidance, as needed

    1:1 sessions can be booked at my home office in Vista, CA, or at another location of your choice

    Session length is approx 75-90 mins

    $45 per session

    *Free trial class for first time students*

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What are people saying?

  • “The amount of mental clarity I gained while also experiencing the release of tension in my joints was astonishing.

    I felt my mind, body, and soul become cohesive, all working towards the same goal of balance in their own respective manners. It was as if there was a gentle conversation between my mind and body that my soul came into agreement with.

    I left with a greater body awareness and a sense of peace. I am looking forward to making this a regular part of my self-care”

    — Hope W.

  • "Liz did a great job of holding space for the women in the class.

    She spoke confidently and clearly… I felt comfortable during class and more in-tuned with my body during/after! Thank you!”

    - Group Class Attendee

  • "I came into this session with hip pain, as well with minor lower back pain...

    …and coming into not really knowing what the outcome would be has left me amazed on how much emotion I was carrying and how light my body felt after the session... but most importantly how I left with no pain at All and still No pain days later!”
    — Felicia L

  • “The movement is so gentle and at my own ability...

    …that I am amazed by how much I can do! This was my second class with Liz and I am already beginning to feel the difference in how I am in touch with how my body moves!”
    — Sandra G.

  • "Very relaxing...…like getting a massage just by relaxing the right muscles correctly.”

    - Hope S.

  • "I loved that Liz was able to really tune in to what I needed at the time of class

    My body was in a heightened fight/flight state and Liz definitely created such a wonderful space that was calming.”

    - Levine M.

  • "My body has felt more integrated after each of the two sessions I have had. And my upper body feels more open."

    - Nancy K.

Holistic Wellness & Lifestyle Blog
Hanna Somatics
Hanna Somatics

Learn how this powerful and transformative method of movement education can help reduce stress, relieve muscle tension, and increase your mobility so you can do more of what you enjoy

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