This class will focus on releasing the muscle groups related to walking, sitting, and standing, including the low back, hips & legs.

Join us on 7/22 for Part 2 of this class series. You can join one or both classes.

Your schedule is filling up with beach days, summer camps, and road trips.  With summer activities in full swing, don't forget to take time to take care of you  You want to feel your best so you can do more of what you love! Don't let stress and tension steal the joy of summer.

Group classes are just $15 so you can easily fit self-care into your budget, and for new students, your first class is always free! Can't make it to an in-person class?  No worries!  Now you can enjoy a session wherever you are on Zoom.