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This virtual somatic movement class will address areas of pain and tension, while helping you increase your ability to sense the way you move your body
Class is approximately 60 mins
YOU WILL NEED a yoga mat or other comfortable padded surface, and a small pillow or rolled up blanket for side lying movements
Group class rate is $15 per person
*PAYMENT is not required for first time clients*
Payments can be made using Venmo, Zelle, or credit card through this link: www.malamaholistic.com/checkout-page
Learn how this powerful and transformative method of movement education can help reduce stress, relieve muscle tension, and increase your mobility so you can do more of what you enjoy