*Private Event*

This class will focus on the needs of the students attending.

Feel your best so you can do more of what you love! Don't let stress and tension steal the joy of summer.

Group classes are just $15 so you can easily fit self-care into your budget, and for new students, your first class is always free! Can't make it to an in-person class?  No worries!  Now you can enjoy a session wherever you are on Zoom.

This class will focus on releasing the neck & shoulders and related muscle groups. If you experience headaches, neck tension, or shoulder pain this class will be helpful for you!

Feel your best so you can do more of what you love! Don't let stress and tension steal the joy of summer.

Group classes are just $15 so you can easily fit self-care into your budget, and for new students, your first class is always free! Can't make it to an in-person class?  No worries!  Now you can enjoy a session wherever you are on Zoom.

This class will focus on releasing the muscle groups related to walking, sitting, and standing, including the low back, hips & legs. If you miss Part 1 of this class, you can still join.

Your schedule is filling up with beach days, summer camps, and road trips.  With summer activities in full swing, don't forget to take time to take care of you  You want to feel your best so you can do more of what you love! Don't let stress and tension steal the joy of summer.

Group classes are just $15 so you can easily fit self-care into your budget, and for new students, your first class is always free! Can't make it to an in-person class?  No worries!  Now you can enjoy a session wherever you are on Zoom.

This class will focus on releasing the muscle groups related to walking, sitting, and standing, including the low back, hips & legs.

Join us on 7/22 for Part 2 of this class series. You can join one or both classes.

Your schedule is filling up with beach days, summer camps, and road trips.  With summer activities in full swing, don't forget to take time to take care of you  You want to feel your best so you can do more of what you love! Don't let stress and tension steal the joy of summer.

Group classes are just $15 so you can easily fit self-care into your budget, and for new students, your first class is always free! Can't make it to an in-person class?  No worries!  Now you can enjoy a session wherever you are on Zoom.

Registration Open

Whether you spend your time driving, working from a phone or computer, or you’re on your feet all day, the stress of life can lead to back pain, neck and shoulder tension, headaches, exhaustion and more.

This gentle and restorative movement workshop is designed to help relieve your stress and let go of the tight muscles that cause pain and discomfort so you can feel better, move better, sleep better, and enjoy your life more.  Somatic movements are simple and transformative. You will learn to feel and sense your own body more wholly as your muscles “wake up” and patterns of tension melt away.

In this workshop, you will learn key principles behind somatic movement education including:

• how accumulated stress can affect your physical, mental, and emotional health

• what are the 3 patterns of stress reflexes and how to effectively release your unique habituated pattern

• how somatic movements work to re-establish your brain’s control of the muscles in your body

This workshop is lead by Essential Somatics® movement teacher-in-training, Liz Espinoza

What to wear?

Please wear comfortable clothing that allows you to move your body.  No shoes during class but some people like to wear socks and/or a sweater to stay warm during class.

What to bring?
Exercise/yoga mat, or other firm padded surface, plus a small pillow or rolled up blanket to support your head in side-lying movements

Note: We have a limited number of mats, blankets, and pillows/bolsters available for students to borrow, so please indicate on your registration form if you don’t have your own

How do I pay for class?

Payment is not required, but your generosity is deeply appreciated!

First-time students: please select the free trial class option on the registration form

You may use Venmo, Zelle, Credit Card, or Apple Pay. You will be redirected to the checkout page once you submit your registration form below

$35 PER PERSON

Note: If you are unable to pay in full, but you would like to join this somatic movement group class, please contact me to discuss reduced rates and/or alternate payment options. Malama Holistic Wellness is committed to serving others and sharing the grace of God with our community through small acts of generosity and kindness.

Do you have a question?